Teeter Hang Ups Review: Does It Really Work?

Arguably the most popular inversion table on the market, the Teeter Hang Ups promises to relieve back pain, improve joint health, build and tone muscles, and increase flexibility. Can you really trust the manufacturer claims, though? Here you will discover its strengths and weaknesses, and find out what actual users are saying to help you determine if it’s smart to invest in it.

What Is Teeter Hang Ups?

Packed with a number of features ensuring safety, comfort, and efficiency, the Teeter Hang Ups is apparently a well-built inversion table that puts you in an inverted angle with the intention of providing therapeutic benefits. It is supposedly a relaxing and rejuvenating way to help restore youthful function to your weight-bearing joints so you can move and feel better.

How Does It Work?

Like all other inversion tables, the Teeter inversion table works as form of spinal decompression or spinal traction. While inverted, progressive decompression enables each joint to be decompressed using the same weight that compresses it while on the upright position. The table allows you to get the perfect stretch that provides benefits to your joints. All you have to do is set it, secure it, and relax on it. Its design allows you total control over the rate and angle of your rotation.

The benefits of inversion therapy using the Teeter Hang Ups supposedly begin at a gentle 20 degrees while total decompression is achieved at 60 degrees. At a full 90 degrees, you can do deep stretches and exercises which target your abs and also increase your flexibility.

How Often Is It Used?

To achieve the benefits of Teeter Hang Ups, you can use it three times daily. Most users perform the inversion 5 to 15 minutes or until the body starts to tense up.


  • Testing and certification. Teeter Hangups is the only inversion table listed to UL 1647, a standard that evaluates tables based on real world use. The UL symbol means the product has been tested and certified for safety and quality. It has also been rated number one in comparison study of competing inversion table brands by Dynamark Engineering according to functional endurance trials, ease of assembly, performance in full inversion, and noise tests. The unit also surpasses published ASTM standard for weight and endurance loads.
  • Specialized features. It is equipped with more specialized features than any other in-home inversion tables available on the market. It is well-built and designed with function and user comfort in mind. It also understands the need for essential engineering to make an outstanding inversion table so it is fitted with the necessary features ensuring stability whether you are doing sit-ups, stretching, or oscillation.
  • Reliability. It has been in the industry since the 1980s long before competing models came up and since then it has over 100 upgrades ensuring ease of use, performance, and security. The Teeter Hang Ups is equipped with several state-of-the-art guaranteeing efficiency and optimum comfort.
  • Warranty. Teeter provides one of the longest and most extensive warranties available, a 5-year warranty covering every component.


  • Not for everyone. While its intension is to provide therapeutic benefits, it is not recommended for pregnant women and individuals with heart disease, high blood pressure, and eye conditions like glaucoma. If you have any medical condition, it is best to consult your healthcare provider for advice prior to using this kind of therapy.
  • Price. With multi-features and benefits, it is not surprising that the Teeter Hang Ups is rather expensive.

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